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What To Know As A Beginner in Jiu Jitsu

Deciding to walk in the front door of a jiu-jitsu class is the most daunting experience and the hardest part as well. This article gives you a few guidelines that will make the experience a little bit easier. You will be in a better position to learn BJJ if you show up equipped with the right knowledge about the sport. First, you should prepare yourself physically. Doing the right exercises before commencing jiu-jitsu classes prepares your body for training. You will be more comfortable and confident in your very first lesson with a live competitor if you take time to train your body and get physically fit.

However, you do not have to delay signing up for a jiu-jitsu class to practice more in the gym. It is advisable to become fit because your body will be in a better position to absorb all the moves involved in the jiu-jitsu sport. If you choose to develop your muscle strength on the mat, expect the first few months to be hectic and your body becoming sore at times.
Although the first months might be tough, with the time you will get used to jiu-jitsu and find yourself having fun with both your professors and fellow learning mates. Anyone willing to learn the Brazilian jiu should leave at the doorstep their ego. The main obstruction to learning jiu is a person’s ego so make sure that is not a problem you have when enrolling to learn the sport.

Your ego will cause you to get hurt every time you are on the mat. Once you leave your pride outside the academy premises you will relax, learn better and have fun in jiu-jitsu sport. It is normal to get confused when you are taught many moves within a short time. Do not punish yourself by wanting to learn all of them immediately. Many grapplers can showcase different techniques, but it is not possible for them efficiently implement them with a competitor.

It is advised to learn one technique and be good at it than practice many and not be good at a single one. Start with the basic principles and work on becoming effective as time goes by. Make sure you train regularly. Do not be the type of people who begin strong and end up losing morale after a few training sessions. Create a schedule for training and follow it strictly and do not forget to have rest days.

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